Looking after your mental health is always important, but over the last few years, weâve all faced strange, unprecedented times and it can sometimes feel impossible to switch off from the world. Social media use is higher than ever and it can often be easy to lose touch with reality.
Social media has become such a big part of our lives that we sometimes don’t realise how much time we spend scrolling through our feeds. It’s the last thing many of us look at before we go to bed and the first thing we check when we wake up in the morning – but how can we keep a healthy balance to protect our mental health? Here are some useful steps you can take…