Today kicks off #mentalhealthawarenessweek – a week where we unite to raise awareness for mental health conditions and to strive towards a healthier mind. While social media can be used to improve our mental health by easily communicating with friends and family, it can also have the potential of negative effects if used too much or in… Read more »
The rise of fakery and misinformation on social media has had a significant impact on the effectiveness of social media marketing. It can sometimes be hard to know what to believe. However, the good news is there are some signs you can look out for to help identify what is true, reliable information and what… Read more »
So it’s the dreaded third Monday of January and the day that is commonly known as Blue Monday. But what is Blue Monday? Where did it come from? And how can we turn it into a positive?
Today we celebrate World Mental Health Day – a day created to quite simply educate the public about mental health and decrease the stigma surrounding mental health issues. So what is World Mental Health Day and how can you get involved? Each year the day is marked with World Mental Health Day posts, activities, and… Read more »
Looking after your mental health is always important, but over the last few years, we’ve all faced strange, unprecedented times and it can sometimes feel impossible to switch off from the world. Social media use is higher than ever and it can often be easy to lose touch with reality. Social media has become such… Read more »