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World Mental Health Day: How To Get Involved

Today we celebrate World Mental Health Day – a day created to quite simply educate the public about mental health and decrease the stigma surrounding mental health issues. So what is World Mental Health Day and how can you get involved? Each year the day is marked with World Mental Health Day posts, activities, and… Read more »

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How to Maintain a Healthy Relationship with Social Media

mental health and social media

Looking after your mental health is always important, but over the last few years, we’ve all faced strange, unprecedented times and it can sometimes feel impossible to switch off from the world. Social media use is higher than ever and it can often be easy to lose touch with reality. Social media has become such… Read more »

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10 Totally Free Ways to Practise Self Care This Self Care Week

Today kicks off #selfcareweek – an annual national awareness week that focuses on helping people to look after their own health. 💙 ‘Practise Self Care for Life’ is the theme this year and organisations are being encouraged to use Self Care Week as a hook to help people ‘practise’ self care for a healthier, happier life. Have you been putting… Read more »

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Make a Difference This Social Media Kindness Day

Over the last few years, the world of social media has seen a huge increase in cyber bullying, anonymous trolling and online abuse. As social media becomes a bigger part of our everyday lives, we’re exposed to more and more unpleasant incidents online – whether that’s a cruel comment under your selfie, an unsolicited DM… Read more »