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How to Maintain a Healthy Relationship with Social Media

mental health and social media

Looking after your mental health is always important, but over the last few years, we’ve all faced strange, unprecedented times and it can sometimes feel impossible to switch off from the world. Social media use is higher than ever and it can often be easy to lose touch with reality. Social media has become such… Read more »

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10 Totally Free Ways to Practise Self Care This Self Care Week

Today kicks off #selfcareweek – an annual national awareness week that focuses on helping people to look after their own health. 💙 ‘Practise Self Care for Life’ is the theme this year and organisations are being encouraged to use Self Care Week as a hook to help people ‘practise’ self care for a healthier, happier life. Have you been putting… Read more »

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5 Tips For a Better Work-Life Balance

There are some people who won’t rest until they become a multimillionaire and have that perfect house. And some of us, meanwhile, will be happy if we can simply uncover the baffling mystery of how to balance work and life. If you’re in this second bracket, then this blog is for you.

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7 Top Instagram Handles to Boost Your Mental Health

Today kicks off #mentalhealthawarenessweek – a week where we unite to raise awareness for mental health conditions and to strive towards a healthier mind. While social media can be used to improve our mental health by easily communicating with friends and family, it can also have the potential of negative effects if used too much or in… Read more »