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10 Totally Free Ways to Practise Self Care This Self Care Week

Today kicks off #selfcareweek – an annual national awareness week that focuses on helping people to look after their own health. 💙 ‘Practise Self Care for Life’ is the theme this year and organisations are being encouraged to use Self Care Week as a hook to help people ‘practise’ self care for a healthier, happier life. Have you been putting… Read more »

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5 Good News Stories You Need Right Now

We all need a little boost of positivity in our lives, especially at the moment while we’re constantly surrounded by the strains of the pandemic. So we’re combating all the negative stories out there and picking out five quick-fire uplifting news stories to emerge amidst the latest lockdown to bring you some light relief. ☺️

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How To Keep Mentally Healthy Through Winter with Dorset Mind

Winter can be a challenging time for many at the best of times, but throw the Covid-19 pandemic into the mix and this year is set to be even tougher. Here, we hand over to Dee Swinton from Dorset Mind for a special guest blog, as they share their top tips for keeping your mental… Read more »