Today kicks off #selfcareweek – an annual national awareness week that focuses on helping people to look after their own health. 💙 ‘Practise Self Care for Life’ is the theme this year and organisations are being encouraged to use Self Care Week as a hook to help people ‘practise’ self care for a healthier, happier life. Have you been putting… Read more »
Winter can be a challenging time for many at the best of times, but throw the Covid-19 pandemic into the mix and this year is set to be even tougher. Here, we hand over to Dee Swinton from Dorset Mind for a special guest blog, as they share their top tips for keeping your mental… Read more »
Thursday 10th October marked World Mental Health Day – a global opportunity to raise awareness of mental health issues and address the social stigma surrounding the subject.