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10 Totally Free Ways to Practise Self Care This Self Care Week

Today kicks off #selfcareweek – an annual national awareness week that focuses on helping people to look after their own health. 💙 ‘Practise Self Care for Life’ is the theme this year and organisations are being encouraged to use Self Care Week as a hook to help people ‘practise’ self care for a healthier, happier life. Have you been putting… Read more »

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How To Keep Mentally Healthy Through Winter with Dorset Mind

Winter can be a challenging time for many at the best of times, but throw the Covid-19 pandemic into the mix and this year is set to be even tougher. Here, we hand over to Dee Swinton from Dorset Mind for a special guest blog, as they share their top tips for keeping your mental… Read more »